Fever

Hydration Staying hydrated is essential when managing a fever. Dr. Kandekar recommends drinking plenty of fluids, including water, herbal teas, and broths. Proper hydration helps to cool the body and supports the immune system in fighting off infection.

Rest Adequate rest is crucial for recovery. Dr. Kandekar emphasizes the importance of getting plenty of sleep and minimizing physical activity to allow the body to heal. Resting helps the immune system function more effectively and accelerates recovery.

Cool Compresses Applying cool, damp cloths to the forehead, neck, and wrists can help reduce fever naturally. This method provides comfort and can lower body temperature without the need for medication.